Weigh In record (no journal entry) for 16 September 2020
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1397 kcal
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Fat: 44.86g | Prot: 85.12g | Carbs: 162.40g.
Breakfast: Torta di Mele Light, Le Naturelle Albume d'uovo, Lindt Crema Spalmabile Fondente, Caffè Espresso, Sapori&Piaceri Bio Fette Biscottate Integrali Farro. Lunch: Prugne, Carrefour Succo di Arancia senza Zuccheri Aggiunti, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Flora Riso Classico. Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Melinda Mela Golden, Olio Extra Vergine di Oliva, Gran Biraghi Parmigiano, Roast Beef. Snacks/Other: Pesoforma Beactive Fondente Arancia, Caffè (Espresso). more...
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1482 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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