Weigh In record (no journal entry) for 16 September 2020
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97.5 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2231 kcal
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Fat: 65.90g | Prot: 187.90g | Carbs: 216.80g.
Breakfast: Aldi Nuss-Variation, Ja! Roggenvollkornbrot, Pink Lady Äpfel, Rügenwalder Mühle Veganer Schinkenspicker. Lunch: 1001 Delights Couscous, Costa Wildlachs Filets. Dinner: Ja! Roggenvollkornbrot, Makrele Geräuchert. Snacks/Other: Crane High Protein Vanilla-Pudding, Crane High Protein Vanilla-Pudding, ESN Designer Whey Protein - Double Chocolate. more...
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Losing 4.9 kg a Week
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sebi23021990's Weight History
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