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😊👍motivasyonu düşürmemek gerek demek ki. Elbette hicbir emek boşa gitmez
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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561 kcal
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Fat: 25.41g | Prot: 33.74g | Carbs: 50.81g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Tahıllı Ekmek, Sütaş Light Beyaz Peynir, Maret Macar Salam, Yumurta, Zeytinyağı, Karpuz. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Ev Yapımı Yoğurt, Fırında Patates. more...
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2410 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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