Weigh In record (no journal entry) for 16 September 2020
|
111.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1676 kcal
|
Fat: 48.07g | Prot: 96.94g | Carbs: 205.84g.
Breakfast: Pistolet, Gebakken Ei. Lunch: Bolletje Wit, Unox Mosterdsoep, Lidl Jus D'orange, Jumbo Rundvlees Kroket. Dinner: AH Wit Frans Stokbrood, Wit Brood, AH Kipshoarma. Snacks/Other: Coca-Cola Coca-Cola Zero, Lay's Oven Baked Barbecue. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don-Gerrie's Weight History
|