Weigh In record (no journal entry) for 16 September 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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907 kcal
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Fat: 25.73g | Prot: 75.99g | Carbs: 78.02g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk. Lunch: Granny Smith Apples, Nectarines, Biogen Diet Protein Shake. Dinner: Gem Squash, French Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Sprite Sprite Zero (Can), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Nelmarievdw's Weight History
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