Weigh In record (no journal entry) for 16 September 2020
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1140 kcal
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Fat: 85.98g | Prot: 67.57g | Carbs: 10.46g.
Breakfast: Lidl Blauwe Bessen Diepvries, Alpro Soya Mild & Creamy Nature Ongezoet, Slagroom. Lunch: Mosterd, Lidl Griekse Yoghurt, Calvé Belgische Mayonaise, Bleekselderij, Ei. Dinner: Roomkaas, Fresca D'oro Mozzarella , Melkan Crème Fraiche, Jumbo Kastanje Champignons , Boerenkool The Newfood. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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