Weigh In record (no journal entry) for 16 September 2020
|
100.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1712 kcal
|
Fat: 68.09g | Prot: 150.24g | Carbs: 120.60g.
Breakfast: Passionhedelmä, Kotimaista Sokeroimaton Mustikkakeitto, Maitokahvi, Auringonkukansiemenet (ilman Kuoria), Mandariini, K-Menu Mustikkajogurtti. Lunch: Blå Band Kanttarellikastike, Freshona Broccoli, Valio Hyvä Suomalainen Arki Rae , Dulano Paahdettu Kalkkunan Rintafilee. Dinner: Blå Band Kanttarellikastike, Valio Hyvä Suomalainen Arki Rae , Freshona Broccoli, Lihapulla, Kariniemen Grillibroileri. Snacks/Other: Leipomo Rosten Rostis. more...
|
|
3556 kcal
|
Exercise:
Water Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour and 10 minutes, Bathing - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
Samakaiseo's Weight History
|