Weigh In record (no journal entry) for 16 September 2020
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2226 kcal
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Fat: 45.95g | Prot: 142.54g | Carbs: 303.01g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Zucchine Cotte, Certossa Gallette di Mais, Ocean Sea Bastoncini di Pesce. Snacks/Other: Red Bull Red Bull (Lattina), Milbona Skyr Bianco Magro 0,2%. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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