Weigh In record (no journal entry) for 16 September 2020
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55.3 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1234 kcal
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Fat: 54.72g | Prot: 41.07g | Carbs: 159.60g.
Breakfast: Salad Buah. Lunch: Sambal Goreng Kentang, Tumis Kangkung, Urap. Snacks/Other: Rujak Buah, Getuk, Bolu Pisang. more...
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Gaining 0.5 kg a Week
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