Weigh In record (no journal entry) for 16 September 2020
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1402 kcal
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Fat: 55.24g | Prot: 61.59g | Carbs: 162.84g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Oranges , Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Checkers Mixed Berry 100% Fruit Juice, Wellington's Steak House Sauce, Onions , Worcestershire Sauce , Rosemary , Thyme , Salt , Black Pepper , Tomatoes, Spaghetti, Minced Beef (Cooked). Snacks/Other: Rusk, OROS Orange Juice, Crab Sticks, Mayonnaise . more...
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Losing 0.7 kg a Week
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