Weigh In record (no journal entry) for 16 September 2020
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1718 kcal
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Fat: 15.24g | Prot: 131.80g | Carbs: 259.80g.
Breakfast: Miele, Fage Yogurt Greco Total 0%. Lunch: Fettina di Vitello, Coop Carote Julienne, Fusilli. Dinner: Melanzana, Flora Riso Integrale, Cirio I Ceci, Sea Fish Gamberetti. Snacks/Other: Pere, Amo Essere Biologico Gallette di Mais, Prozis Whey Protein Fusion, Pesca. more...
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Gaining 0.7 kg a Week
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