Weigh In record (no journal entry) for 16 September 2020
|
72.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1689 kcal
|
Fat: 52.67g | Prot: 119.83g | Carbs: 178.87g.
Breakfast: Pauluns Linssihiutaleet Vadelma Ja Kookos, Maitokahvi, Kahvi, Alpro Go on Natural. Lunch: Vanajan Suklaasade, Kahvi, Pesto Al Limone, Ohut Fileeleike, Pitkäjyväinen Riisi. Dinner: Pesto Al Limone, Ohut Fileeleike, Pitkäjyväinen Riisi. Snacks/Other: Rainbow Tumma Suklaa Kinuski ja Merisuola, Vihreä Tee, Hunaja. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|