Weigh In record (no journal entry) for 16 September 2020
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1501 kcal
|
Fat: 43.10g | Prot: 91.22g | Carbs: 186.00g.
Breakfast: Kaffee mit Milch. Lunch: SPAR Biskotten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Akakiko Lachs Sushi, Primana Nudelsuppe mit Rindfleisch und Gemüse. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Weintrauben, Prosciutto, Milfina Teebutter, Wasa Vollkorn. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|