Weigh In record (no journal entry) for 16 September 2020
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1249 kcal
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Fat: 41.92g | Prot: 36.08g | Carbs: 186.28g.
Breakfast: Tropicana Slim Madu Bebas Gula, Sari Roti Roti Tawar Gandum (2). Lunch: Kentang Merah (Daging dan Kulit), Bimoli Minyak Goreng, Seledri, Daun Bawang, Brokoli, Tumis Buncis, Wortel Dimasak. Dinner: Telur, Mie Sedaap Mie Goreng. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Belvita Belvita Breakfast. more...
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Losing 0.7 kg a Week
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