Weigh In record (no journal entry) for 16 September 2020
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77.4 kg
Lost so far: 18.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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927 kcal
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Fat: 37.05g | Prot: 101.40g | Carbs: 43.45g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Слабое Кофе с Сахаром, Вареное Яйцо. Lunch: Сыр Моцарелла, Помидоры, Куриные Грудки (Жареные). more...
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Losing 2.1 kg a Week
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migera27's Weight History
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