Weigh In record (no journal entry) for 04 December 2010
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1355 kcal
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Fat: 48.59g | Prot: 105.13g | Carbs: 161.22g.
Breakfast: Extra Crunchy Peanut Butter, Protein Drink Mix, Nutritional Shake Mix - Chocolate. Lunch: Navels Oranges, Milk (Nonfat), Light Wheat Bread, Turkey Breast Meat. Dinner: Turkey Breast Meat, Light Wheat Bread. Snacks/Other: Extra Crunchy Peanut Butter, Milk (Nonfat), Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
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1692 kcal
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Exercise:
Desk Work - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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