Weigh In record (no journal entry) for 16 September 2020
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1889 kcal
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Fat: 147.04g | Prot: 135.78g | Carbs: 3.30g.
Breakfast: Kraina Wędlin Nature Parówki z Szynki. Lunch: Masło, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Losing 1.1 kg a Week
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