Weigh In record (no journal entry) for 16 September 2020
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1558 kcal
|
Fat: 40.06g | Prot: 52.32g | Carbs: 187.48g.
Breakfast: Dada Ayam, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih. Lunch: Telur Rebus, Nissin Gekikara Ramen, Jeruk. Dinner: Sohun. Snacks/Other: Energen Sereal Coklat, Jeruk, Nextar Choco Brownies. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luqzarina's Weight History
|