Weigh In record (no journal entry) for 16 September 2020
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81 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1334 kcal
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Fat: 57.15g | Prot: 67.43g | Carbs: 145.10g.
Breakfast: Bakwan, Bakwan, Bakwan. Lunch: Ikan Asin, Sambal Goreng, Sambal Goreng, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem. Snacks/Other: Permen, Jetz Choco Fiesta, Jetz Choco Fiesta, Nextar Brownies Cookies, Nextar Brownies Cookies. more...
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Losing 7 kg a Week
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sherynshu's Weight History
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