Weigh In record (no journal entry) for 16 September 2020
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56 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1429 kcal
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Fat: 39.11g | Prot: 110.49g | Carbs: 164.32g.
Lunch: Dried Cranberries, Ellenka Fiber Creme, Brown Sugar, Bertolli Extra Light Tasting Olive Oil, Morlife Goji Berries, Salt, Greenfields Skimmed Milk (200ml), Baking Powder (Low Sodium), Tropicana Slim Stevia Sweetener, Now Foods Psyllium Husk Powder, Egg, Banana, Quaker Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Dinner: Kokita Sambal Bangkok, Sesame Oil, Scallions or Spring Onions , Kikkoman Saus Teriyaki Bawang, Kikkoman Saus Manis Masak Khas Jepang, Kikkoman Gochujang, Quinoa, Garlic , Onions, Egg White, Tuna, Chicken (Skin Not Eaten). Snacks/Other: Yakult Yakult, Wall's Feast Coklat, Prosana Proffle Sapi Panggang, Tropicana Slim Stevia Sweetener. more...
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Losing 0.5 kg a Week
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