Weigh In record (no journal entry) for 16 September 2020
|
47.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1467 kcal
|
Fat: 55.27g | Prot: 73.66g | Carbs: 172.04g.
Breakfast: Kue Semprong, Pepaya, Telur Rebus Lunak. Lunch: Tahu Goreng, Tempe Goreng, Ayam Geprek, Nasi Putih, Ikan Layang, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Semprong, Bubur Kacang Hijau. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinanrhfzh's Weight History
|