【遇見更美好的自己】 生理期第一天😴
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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919 kcal
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Fat: 23.50g | Prot: 64.04g | Carbs: 97.73g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜, 林鳳營 特濃重乳優格無加糖, 萬歲牌 無調味綜合果 (22,5克). Lunch: 煮熟的椰菜花(冷凍,烹飪中不加油), 全聯 牛番茄, 小番茄(葡萄形狀), 葡萄, 玉米筍, 全聯 卜蜂輕食沙拉胸. Dinner: 全家 燕巢珍珠芭樂, 7-11 茶葉蛋. more...
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steady weight
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yoyoilove1022's Weight History
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