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3寶小綺
Journal
16 Sep 20
3寶小綺's Journal, 16 Sep 20
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早上廁所都待半小時了,卻沒大便…………(怒)
(今天體脂37
4%)
59.7 kg
Lost so far:
9.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1467 kcal
Fat: 52.85g | Prot: 116.96g | Carbs: 134.72g.
Breakfast:
金蘭 甜辣醬, 碗粿, 嘉康利 大豆蛋白.
Lunch:
紅燒排骨, 鯊魚煙, 生豆皮, 炒黃瓜, 酸辣湯.
Dinner:
嘉康利 大豆蛋白.
Snacks/Other:
每朝健康 雙纖綠茶.
more...
2094 kcal
Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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3寶小綺's Weight History
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