Weigh In record (no journal entry) for 16 September 2020
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1229 kcal
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Fat: 83.25g | Prot: 59.17g | Carbs: 51.36g.
Lunch: 코카콜라 제로콜라, 감자 샐러드, 미주라 토스트, 코다노 모짜렐라 치즈, 서울우유 무가염 버터, 달걀. Dinner: 다신샵 단백한끼 달달한카카오, 매일 아몬드브리즈 언스위트. more...
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Losing 3.5 kg a Week
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