Weigh In record (no journal entry) for 16 September 2020
|
54 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1484 kcal
|
Fat: 77.53g | Prot: 86.23g | Carbs: 123.85g.
Breakfast: Sawi Dimasak (dari Segar), Kemangi, Mentimun (Kupas), Kerupuk Putih, Finna Sambal Terasi Uleg, Tahu Goreng. Lunch: Kubis Hijau Dimasak, Finna Food Sambal Terasi Uleg, Hati Ayam, Ikan Lele. Snacks/Other: Ayam Goreng, Cimory Yogurt Rasa Blueberry. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emakitty33's Weight History
|