😅
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1169 kcal
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Fat: 31.63g | Prot: 57.24g | Carbs: 150.33g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Roti Isi (Campur Kering, Komersial), Indofood Doritos. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayuran Rebus (tanpa Daging), Kakap (Ikan) (Spesies Campuran). more...
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Gaining 0.5 kg a Week
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