Lemking's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

84.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1537 kcal

Fat: 73.63g | Prot: 26.82g | Carbs: 133.73g. Dinner: Wolf Schinkenspeck, Olivenöl, Kartoffeln, McDonald's Pommes Frites (Groß), Salami. Snacks/Other: Havana Club Rum. more...

2588 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lemking's Weight History

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Lemking's Journal, 11 Sep 20

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Lemking's Weight History