Lemking's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

84.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1444 kcal

Fat: 78.89g | Prot: 94.25g | Carbs: 86.68g. Lunch: Vegetarisch Lecker Soja Schnitzel. Dinner: Eismann Hähnchenkeulen, Gourmet Roter Reis. Snacks/Other: Kaffee mit Milch. more...

2330 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Lemking's Weight History

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Lemking's Journal, 10 Sep 20

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Lemking's Weight History