Weigh In record (no journal entry) for 09 September 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1637 kcal
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Fat: 79.58g | Prot: 64.33g | Carbs: 127.31g.
Dinner: Mayonnaise, KFC Filet Bites (6), KFC Hähnchenteile (1), KFC Crispys (1), KFC Pommes Frites (Klein), KFC Coleslaw (130g). Snacks/Other: Kaffee mit Milch und Zucker, Berliner Pilsner Bier, Yorma's Salami-Baguette. more...
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Losing 0.7 kg a Week
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