Lemking's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

85.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1660 kcal

Fat: 40.01g | Prot: 25.10g | Carbs: 138.48g. Dinner: Hähnchenschnitzel, McDonald's Pommes Frites (Groß). Snacks/Other: Beck's Bier (500ml), Berliner Kindl Bier, Berliner Kindl Bier. more...

2344 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lemking's Journal, 04 Sep 20

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Lemking's Weight History