Lemking's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

85.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1009 kcal

Fat: 15.49g | Prot: 9.72g | Carbs: 94.77g. Snacks/Other: Berliner Kindl Bier, Kartoffelchips, Pilsner Urquell Bier, Nestle Lion Snack Size Peanut. more...

2360 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lemking's Weight History

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Lemking's Journal, 03 Sep 20

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Lemking's Weight History