Weigh In record (no journal entry) for 28 August 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 97.74g | Prot: 61.80g | Carbs: 140.21g.
Dinner: Mayonnaise, McDonald's Pommes Frites (Groß), Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce. Snacks/Other: Kopfsalat, Maredo Zwiebeln, Rotkohl, Knorr Kräuter Soße, Gazi Halloumi, Falafel, 7Gün Ayran Mango. more...
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2718 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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