Lemking's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020

87.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1072 kcal

Fat: 0.28g | Prot: 5.58g | Carbs: 96.21g. Snacks/Other: Beck's Bier (330ml), Pilsner Urquell Bier , Kaffee mit Milch und Zucker. more...

2496 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Lemking's Weight History