Weigh In record (no journal entry) for 26 August 2020
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 49.85g | Prot: 135.49g | Carbs: 129.36g.
Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Hähnchenbrustfilet, TiP Buttergemüse. Snacks/Other: Schwartau Schokoladensauce, Speiseeis, Milchkaffee. more...
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Gaining 3.5 kg a Week
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