Lemking's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

87.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

2219 kcal

Fat: 88.14g | Prot: 74.01g | Carbs: 274.58g. Breakfast: Milchkaffee, Mortadella, Weizenbrötchen. Dinner: Pfanni Kartoffel Püree das Komplette , Beste Ernte Rahmspinat, Rügenwalder Mühle Vegane Mühlen Nuggets. Snacks/Other: Oreo Keks, Milka Alpenmilch Schokolade Haselnuss, McDonald's Coca-Cola (Groß), Ablig Feinfrost Softeis Schoko-Vanille. more...

2597 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lemking's Weight History

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Lemking's Journal, 25 Aug 20

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Lemking's Weight History