Lemking's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

88.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1857 kcal

Fat: 64.38g | Prot: 81.01g | Carbs: 183.21g. Lunch: Vegetaria Lasagne, Call A Pizza Salat Talfahrt. Snacks/Other: Oreo Keks, Milchkaffee, Beck's Bier (330ml). more...

2426 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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Lemking's Weight History

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Lemking's Journal, 23 Aug 20

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Lemking's Weight History