Lemking's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

86.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1844 kcal

Fat: 73.03g | Prot: 30.43g | Carbs: 168.36g. Dinner: Landbäckerei Weizenmischbrot, Wurstsalat, Kartoffelsalat. Snacks/Other: Mayonnaise, Nordsee Pommes Frites, Beck's Bier (500ml), Berliner Kindl Bier, Red Bull Sugarfree Energy Drink (Dose). more...

2827 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Lemking's Weight History

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Lemking's Journal, 21 Aug 20

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Lemking's Weight History