Lemking's Journal, 19 Aug 20

Lemking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

87.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

764 kcal

Fat: 26.19g | Prot: 49.05g | Carbs: 72.75g. Breakfast: Banane. Lunch: Edeka Blattspinat TK, Rama Rama mit Butter, Valess Vegetarische Schnitzel. Dinner: Edeka Blattspinat TK, Valess Vegetarische Schnitzel . Snacks/Other: Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker. more...

2686 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lemking's Weight History

View Complete History

Lemking's Journal, 19 Aug 20

Submit a Comment

Lemking's Weight History