Weigh In record (no journal entry) for 18 August 2020
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 77.35g | Prot: 51.80g | Carbs: 184.38g.
Breakfast: Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker. Lunch: Beste Ernte Kaisergemüse, Mein Veggie Tag Vegetarische Lasagne, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker. Dinner: Beste Ernte Kaisergemüse, Mein Veggie Tag Vegetarische Lasagne. Snacks/Other: Nutella Nutella. more...
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Gaining 2.8 kg a Week
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