Weigh In record (no journal entry) for 16 September 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1144 kcal
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Fat: 44.30g | Prot: 67.49g | Carbs: 127.54g.
Breakfast: 伊利 伊利纯牛奶. Lunch: 辉山 俄式炭烧酸奶, 苹果. Dinner: 油炸豆腐, 豆沙包, 全家 冻豆腐. more...
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Losing 1.2 kg a Week
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3287252894's Weight History
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