Weigh In record (no journal entry) for 16 September 2020
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59.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1251 kcal
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Fat: 57.91g | Prot: 96.18g | Carbs: 86.28g.
Breakfast: 地瓜葉, 肉鬆, 早安美芝城 原味蛋餅, 無糖豆漿, 煎雞蛋, 炒紅蘿蔔, 蒸蛋. Dinner: 地瓜葉, 紅鮭魚. Snacks/Other: 巧益 玉米濃湯棒. more...
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Losing 2.1 kg a Week
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candy11.20's Weight History
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