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hayo tetep semangaatt
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1013 kcal
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Fat: 20.99g | Prot: 62.68g | Carbs: 145.18g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), WPI 90 Whey Protein Isolate 90, Sari Roti Roti Tawar Gandum (2), Buah Pir, Pepaya. Lunch: Pepes Tahu, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Paha Ayam Panggang. more...
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Gaining 1.4 kg a Week
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dahdinif's Weight History
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