Weigh In record (no journal entry) for 16 September 2020
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49.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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882 kcal
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Fat: 24.85g | Prot: 74.24g | Carbs: 97.50g.
Breakfast: Celery Juice, Apples. Lunch: Brussels Sprouts, Zucchini, Cherry Tomatoes, Chicken Breast, Baby Corn, Green String Beans, Baked or Broiled Salmon, La tourangelle Avocado oil. Dinner: Papaya, Steamed Fish, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Avocado oil. more...
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steady weight
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cheesemouse's Weight History
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