Weigh In record (no journal entry) for 16 September 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1693 kcal
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Fat: 68.28g | Prot: 107.90g | Carbs: 168.82g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Getuk. Lunch: Tahu Goreng, Daging Sapi Panggang, Ayam Kecap, Kem Chicks Sayur Toge, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih. Dinner: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sosis Daging Sapi. Snacks/Other: Pepaya, Apel. more...
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steady weight
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seetiedi's Weight History
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