Weigh In record (no journal entry) for 16 September 2020
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1058 kcal
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Fat: 36.70g | Prot: 50.14g | Carbs: 141.19g.
Breakfast: Зефир, Кофе с Молоком, Рис Отварной, Нут (Вареный). Lunch: Сметана 20%, Булгур (Вареный), Помидоры, Суп с Фрикадельками. Dinner: Стручковая Фасоль с Яйцом. Snacks/Other: Яблоко, Груша, Арахис, Сметана 20%, Творог 5%. more...
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Losing 2.8 kg a Week
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Марин'ок's Weight History
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