Weigh In record (no journal entry) for 16 September 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1045 kcal
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Fat: 19.67g | Prot: 107.92g | Carbs: 106.38g.
Breakfast: Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium. Lunch: Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lalapan, Paha Ayam, Ikan Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Tomat Merah. more...
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Losing 10.5 kg a Week
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evalutvia01's Weight History
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