Weigh In record (no journal entry) for 15 September 2020
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69 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1531 kcal
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Fat: 52.95g | Prot: 117.40g | Carbs: 156.54g.
Breakfast: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Daging Sapi, Captain Oats Instant Oatmeal, Air Kelapa. Lunch: Nasi Putih, Ikan Tongkol, Tahu. Dinner: Muscle First Pro Isolate, Bengkoang, Mangga, Ubi Jalar (Manis), Kacang Tanah. more...
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Losing 1.2 kg a Week
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heniss..'s Weight History
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