Fran Lim@'s Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

59 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

291 kcal

Fat: 14.70g | Prot: 19.92g | Carbs: 18.66g. Breakfast: Vitarella Bolacha Cream Cracker, Café com Leite Integral. Dinner: Agrião, Ovo Frito, Carne do Peito de Frango. more...

250 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Fran Lim@'s Weight History

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Fran Lim@'s Journal, 15 Sep 20

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Fran Lim@'s Weight History