ACLAWDYA's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

75 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1018 kcal

Fat: 39.50g | Prot: 45.55g | Carbs: 140.66g. Breakfast: Coca-Cola Coca-Cola Zero, Margarina, Pães de Hambúrguer ou Cachorro Quente, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Misto Quente. Lunch: Koni Store Yakisoba de Carne. more...

1964 kcal

Exercise: Walking (slow) - 2/mph - 14 minutes, Sitting - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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ACLAWDYA's Weight History

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ACLAWDYA's Journal, 09 Aug 13

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ACLAWDYA's Weight History