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Menuju red day.. yok mulei defcal lagii
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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837 kcal
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Fat: 10.10g | Prot: 39.48g | Carbs: 158.34g.
Breakfast: Cooked Spinach (from Fresh), Apple, Sweet Potato (Without Skin, Cooked, Boiled) , Nasi Putih, Cooked Egg White. more...
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Gaining 0.2 kg a Week
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Aizzah Nur's Weight History
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